Japan is an absolute paradise for food lovers! Japan offers a diverse and unique culinary experience that will leave your taste buds craving more. Whether you’re planning a trip to Japan or just curious about Japanese cuisine, trying these 21 must-eat foods will give you a true taste of the country and its culture!
Here’s what we’re covering in this post:
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21 delicious foods to try in Japan
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Where to find these dishes
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A few tips on how to enjoy them like a local
Let’s get started! Here’s how to experience the best foods in Japan.
1. Sushi
Sushi is probably the first thing that comes to mind when you think of Japanese food! Fresh slices of fish served over rice, often paired with wasabi and soy sauce, make for the perfect bite. Whether you try it at a high-end sushi restaurant or a conveyor belt sushi joint, this dish is a must.
2. Ramen
Ramen, a hearty bowl of noodles in a rich broth, is another must-try. Each region in Japan has its own style, from the tonkotsu (pork bone) ramen of Fukuoka to the miso ramen of Hokkaido. You will want to try them all!
3. Tempura
Tempura consists of lightly battered and deep-fried seafood and vegetables. The crispy texture and delicate flavors make it a popular dish. It’s often served with a dipping sauce or atop a bowl of rice.
4. Okonomiyaki
Okonomiyaki is a savory pancake filled with a variety of ingredients like cabbage, pork, and seafood. It’s often topped with a sweet sauce, mayonnaise, and bonito flakes. This dish is especially popular in Osaka and Hiroshima. This is one of my personal favorites!
5. Takoyaki
Takoyaki are small, round balls of batter filled with pieces of octopus, ginger, and green onion, then topped with takoyaki sauce, mayonnaise, and bonito flakes. This popular street food originated in Osaka.
6. Soba
Soba noodles, made from buckwheat flour, are a traditional Japanese dish that can be served hot or cold. Cold soba is often enjoyed with a dipping sauce, while hot soba is served in a broth.
7. Udon
Udon are thick, chewy noodles made from wheat flour, often served in a hot broth. They can be enjoyed in many ways, from a simple kake udon (plain broth) to curry udon or topped with tempura.
8. Yakiniku
Yakiniku is a Japanese-style barbecue where you grill your own meat at the table. It’s a social and interactive way to enjoy a meal, often accompanied by dipping sauces and side dishes.
9. Tonkatsu
Tonkatsu is a breaded and deep-fried pork cutlet, typically served with shredded cabbage, rice, and miso soup. It’s a satisfying dish that’s both crispy and juicy.
10. Gyoza
Gyoza are Japanese-style dumplings filled with minced pork, garlic, cabbage, and other ingredients. They are pan-fried to create a crispy bottom and steamed to keep the inside juicy.
11. Yakitori
Yakitori refers to skewered and grilled chicken, often seasoned with salt or tare sauce. It’s a popular dish at izakayas (Japanese pubs) and pairs well with a cold beer.
12. Shabu-Shabu
Shabu-shabu is a hotpot dish where thinly sliced meat and vegetables are cooked in boiling water or broth and then dipped in sauces before eating. It’s a fun and communal dining experience. You will want to bring all your friends!
13. Sukiyaki
Sukiyaki is another hotpot dish, but the ingredients are cooked in a sweet and savory soy sauce-based broth. Thin slices of beef, tofu, and vegetables are typically used.
14. Oden
Oden is a winter dish consisting of various ingredients like boiled eggs, daikon radish, fish cakes, and tofu, all simmered in a light, soy-flavored broth. It’s a comforting and warming meal.
15. Kaiseki
Kaiseki is a traditional multi-course meal that showcases the artistry of Japanese cuisine. It’s often served at high-end restaurants and ryokan (Japanese inns) and features beautifully presented seasonal dishes.
16. Unagi
Unagi, or grilled eel, is a delicacy in Japan. The eel is usually glazed with a sweet soy-based sauce and served over rice. It’s especially popular during the summer.
17. Onigiri
Onigiri, or rice balls, are a popular snack or light meal in Japan. They are often filled with ingredients like salmon, pickled plum, or tuna mayo and wrapped in seaweed.
18. Matcha
Matcha, powdered green tea, is a staple in Japanese culture. It’s used in tea ceremonies and also incorporated into various sweets and desserts. Don’t miss trying a matcha-flavored treat while in Japan.
19. Mochi
Mochi is a chewy, glutinous rice cake that comes in many forms, from traditional New Year’s mochi to modern versions filled with sweet bean paste or ice cream. It’s a must-try dessert.
20. Taiyaki
Taiyaki is a fish-shaped cake filled with sweet red bean paste, custard, or chocolate. It’s a popular street food and a fun snack to enjoy while exploring Japan.
21. Miso Soup
Miso soup is a simple yet essential part of Japanese cuisine. Made from fermented soybean paste, it’s often served with tofu, seaweed, and green onions. It’s a comforting dish that accompanies many meals in Japan.
Exploring Japan’s culinary landscape is an adventure in itself. Each dish offers a unique experience, giving you a deeper understanding of the country’s culture and traditions. Whether you’re a foodie or just curious, these 21 foods are a great place to start!
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